Fascia Release and Balance: Franklin Method Ball and Imagery Exercises
Discover how to release your tension and improve your balance using Eric Franklin’s movement therapy and his popular Franklin Method®.
Fascia is involved with every movement, but can become restricted and immobile, limiting movement and causing tension.
In this book, Eric Franklin teaches his Franklin Method ball and imagery exercises to train your body in a new way and learn to release fascia.
Wash away tension, improve balance and experience better fundamental movement.
Illustrated. Softcover; 52 pages.